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Multivitamins are a popular supplement that can fill nutrient deficiencies and boost overall wellbeing. There are so many options to choose from, picking the right multivitamin isn't easy. In this article we'll discuss the main factors to consider when selecting the most effective multivitamin. Gender and Age Multivitamins are formulated to target specific age groups and genders. Women's multivitamins, for example might contain iron and calcium to support bone health. Men's multivitamins may contain higher levels of selenium and vitamin E to aid prostate health. Choose a vitamin that is appropriate for your gender and age. At healthweb.pl/ , you are able to find out supplement. Nutrient Levels Check the levels of nutrients within a multivitamin, to be sure they are right for your needs. The daily recommended intake (RDI) is different based on age, gender, as well as other variables including pregnancy and lactation. Vitamins with minimum 100 percent of RDI vital nu